Wow, I woke up this morning weighing in at 167. Wow! I lost a pound, I really lost a pound on my own without fasting. Holy Moly! For those of you who have hypothyroidism know that is a feat!
Maybe because I kept the calories at 1339 yesterday then I did an hour of Zumba.
Btw, Terre Pruitt Nia Instructor in California gave me this great link not too long ago.
http://www.fitday.com - It's a great place to count calories and other activities.
Maybe because I kept the calories at 1339 yesterday then I did an hour of Zumba.
Btw, Terre Pruitt Nia Instructor in California gave me this great link not too long ago.
http://www.fitday.com - It's a great place to count calories and other activities.
Wahoo! It is a good site!
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