Its day 2 and really I have no complaints except for a rash on my face. I think I read somewhere that if rashes appear on your body; your body is releasing toxins in your body. So, today's rash is light.
Then I just read on Webmd there is no scientific proof that this is true, but I am going to say something about that statement. I hear Doctor Oz say this all the time, "There is no scientific proof." Just because there is no scientific proof today, doesn't mean "a discovery" for that answer won't come in the future. Our bodies are our own lab as Debbie Rosas puts it when she discusses on Becoming a Sensation Scientist. http://nianow.com/telecourse/public/2011/02/07/becoming-a-sensation-scientist
I measured two fingers below my belly today and it's 38.5 inches. So, I already lost an inch and a half. I'll try testing my weight Friday. Now I do have anxieties about testing my weight because it's always a big disappointment for me when I do not loose the weight. So, weight scales are on the back burners.
So, for breakfast - Sweet Greens Smoothie
1/2 cups water
1/2 cup peeled chopped cucumber
1 cup of fresh spinach
1 cup of frozen strawberries
Blend!
For some ideas on juice fasting ->http://www.juicefasting.org/juice.htm
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