Day 4 - Lunch

Well, we went for a walk and now about to have a salad. So, I want to record what I am eating.

Baby Romaine Lettuce - 2 cups make 15 calories and 1 protein and 0 fat.  So, I'm like do I count this if I only use 1/2 of a cup.  So, 3.75 calories.  .25 for protein.

What's left of the hemp nuts. See the image to the side and you figure out the calories.
 
Mango Peach Salsa.  4 Tbsp is 50 Calories

1 Tablespoon of Sunflower Seeds.  Now for an oz of sunflower seeds, I'm doing less than an oz.  But the calories for Sunflowers for an oz is 163 calories, Fat 14g, Protein 5 Grams.

In 1 oz there are 2 Tbsp.  You do the math. I'm lazy.  LOL.




So, this morning calories total: 303.75
Fat: 19 grams
Protein: 10 grams of protein. 


Add in lunch, 


Calories:  110.25 not included the small sprinkle of hempnuts.  
Total Calories.  410.12  
Fat:  7g
Total Fat:  26 grams of fat.
Protein.  7.25 grams.
Total protein:  17,  Not even reaching my half way mark for protein.  In need to find another protein source.  I don't want to add meat or cheese yet.

I think I need to make a stop at the Clifton Natural Food store to get more hemp nuts.