Saturday, January 28, 2012

LCHF Diet and Feeling Good

On one of my facebook accounts, Cincynia CincyNia on Facebook

One of my virtual compadres was talking about this blog.
Sick of cleanse and detox

Alot of people are getting tired of this cleansing diet and foodie attitude. Diets is not joke, you should eat according to what makes you healthy. It shouldn't be a trend. I tried the vegetarian/vegan thing, it did not help because I was consuming mass carbs. What else fills you up on a diet like that? Beans for protein equals mass carbs. And in reading all these diets and testing them, which is what I do, I test them to see if they work and to see if I can get rid of the fatigue and the weight and when I have mass carbs, I have major fatigue.

So, this is my advice, do what's healthy for you. What's healthy for me is really low carb diet. I feel great, I am talking 60 grams a day. Which means for me, I have to eat meat for protein. Now, I am not enthused about eating farm factory meat. Actually I am appalled to any cruelty to animals, it's evil what they do. Do not support the animal factories at all. But, do find a local farm that pays the same respect to those animals as they would their own family.

Good farmers held their livestock in the greatest respect as they knew those animals were going to be sacrificed so they can feed their family. Indians paid great homage to the animals they hunted, they thanked them for clothing their family and feeding them for the winter.

Every meal, I give thanks to the animal and I ask God allow them escape from the Wheel of Birth for their sacrifice.

We do not have to be cruel to these animals, and death, it's painful for all of us. But, we do not have to disrespect, we disrespect them we disrespect God.

Now ultimately, for myself, I would like to get away from eating meat, but I haven't found the right diet plan that can get me away from it without killing me!!!

Have a blessed day! BTW, I went 172 to 168 in 2.5 weeks. :D No chronic fatigue.




Location:Cincinnati, Ohio

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