Well, I am finding that if I keep the calories at 1200 - 1400 a day, I will lose a pound a day. Now, I am a really active person, so I know that counts. And now that I am gluten-free my activity amplifies!
I am noticing the weight lost in some of my clothes. I never kept any of my old clothes; at least I don't think I have. I should go check. Anyways, I can live like this, but we'll see because this weekend is my husband and my brother-in-laws birthday, so what does that mean?
Well, my mother-in-law, although she is one of the sweetest ladies in the world, she can get quite offended if we don't eat what she serves. I can't blame her because I get offended too. "What?!?!? My food is not good enough?" She most likely does not understand the allergies and what who. Luckily for me, I don't have a severe reaction besides a severe case of chronic fatigue syndrome. However it is going to be interesting to see how my weight reacts.
So, this is my plan... This week keep the calories to 1200 - 1400 every day this week. Then when Sunday comes, the ultimate experiment will be on. Will I be chronic fatigued? Tune in next week!
LOL, anyways, here is my tasty recipe for the week.
2 slices of Udi's Whole Grain Gluten-Free bread. (Toasted) (150 Calories)
1 tablespoon of cream cheese. (50 Calories)
3 to 4 slices of cucumber. (3 Calories)
Couple dashes of salt. (0 Calories)
Next time, I might add some dill.
Now, my hubby has quite the refined palate and he really enjoys Udi's breads!
BTW, you can see what I am eating here. You'll notice 1 timed I cheated. LOL! But, I didn't gain, which was interesting. Some days I am eating at 2400 calories, some days 1300.
iSpiritDancer's Food Journal
Peace!
The only real treatment for thyroid disease, whether hypothyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, natural thyroid supplements combined with adequate rest and relaxation.
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