Friday, October 28, 2011

Fifth Day on the Duke Diet | Lost 4lbs in a Week

Well, I manage to loose a few pounds.  My stomach feels good, no constipation that I believe is due to wheat or the gluten.  No crazy thickness in the belly, so that is the deal with the body.  However, there are times where I struggle.  Not out of desire for food, but little dizzy.

So, I am going to try to give this another week.  If I continue to feel dizzy, I am going back to the old gluten free diet with some grains and potatoes, but keep the calories between 1200 - 1800.  I've already lost 4 llbs, which is too fast.  I would be happy with a 1 - 2 lbs a week.  I think that would be safer.

I just want my thyroid hormones dosage to decrease.  As my moon phase kicks in I get a little weird, neurotic I guess.  

1 comment:

  1. I purchased bovine supplements two months ago. Since I started taking it, I can feel the combination of benefits. I finally have full control with my body again.

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